Class Descriptions 

A quick 30-minute core-strengthening and stretch class.

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

A high-intensity mix of cardio and kickboxing drills.

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

This class combines short, high-intensity intervals with active recovery designed to train your body for improved performance and calorie burning.

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Experience a 20-minute guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.

A 30-minute class featuring various cardio and strength training routines.

Use an adjustable platform for this low-impact workout. This 30-minute class focuses on easy-to-follow high-energy moves to produce a great workout.

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

A head-to-toe toning routine that works every muscle in your body and teaches you weight training basics.  Various types of strength training equipment will be utilized. 

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

A straightforward yoga style featuring postures that focus on technique, flexibility, breathing, and relaxation.

Forget the workout — just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!