Move Through It:  Stress Relief, Strength and Grounding

As April unfolds, we’re reminded of the power in showing up – for ourselves, our well-being and each other. Inspired by the Japanese philosophy of mono no aware, we invite you to embrace presence and movement to stay rooted through life’s ebb and flow.  Mono no ware translates to “an empathy towards things” and reflects a deep awareness of changing seasons in nature and life.  It’s not about resisting change but moving with it gently and with grace. In that spirit and in recognition of Stress Awareness Month, our group fitness programming is here to support you in finding balance, building resilience, and reconnecting with yourself - at any stage in life, and at any physical activity level. Group Fitness supports you – mind, body and heart. 

Here's how our April schedule supports your well-being:

  • Stress-Relief Focused: Yoga, mobility, and mindful movement to support your nervous system.
  • Midday Reset: 10 to 30-minute formats that help you pause and recharge.
  • Hybrid Virtual Options:  Join live from your space-wherever you need it.
  • Community Through Movement: Shared experiences that remind us that we’re not navigating this alone.
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Special Programming – Save the Date

  • Thursday Aril 29th 11:30am – International Dance Day – Stay tuned to learn how the group fitness team celebrates international dance day!

  • May 22nd 11:30am - 2:00pm - Yogapalooza in the WL1 Lobby - In celebration of Mental Health Awareness Month and World Meditation Day.  Learn about in-house mental wellbeing resources, shop wellness vendors, and take part in mindful activities.

Bp Employees can stay connected with us through our viva engage group and monthly newsletter.  
2025 Group Fitness Schedule Mar 17th - May 23rd 
(classes are 45 minutes unless otherwise noted)
Monday

Morning








Afternoon
Barre
11:00am
Kirie
Hybrid - Helios


Yoga with Props
11:15am
Amy
Hybrid - WL1​​​​​​​

Gyrokinesis
12:00pm
Fernando
Hybrid - Helios

Metabolic Burn (30min)
12:05pm
Karleigh
WL1 - Studio A






Evening
Sculpt Fusion
4:15pm
Kathi
WL1 - Studio A
Tuesday

Morning​​​​​​​
Cycle
5:45am
Bill

WL1- Cycle Studio



​​​​​​​​​​​​​​Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1


Body Sculpt
11:30am
Betti
Helios
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​​​​​​​
TRX (30min)
12:05pm
Kirie
WL1 - Studio A


Stretch & Move (10min)
2:00pm
Edie
Teams Only









​​​​​​​Evening
Balletone™​​​​​​​
4:15pm
Edie
WL1 - Studio A
Wednesday

Morning








​​​​​​​​​​​​​​Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios



Yoga Flow
11:15am
Amy C
WL1 - Studio A



Cycle
11:30am
Jiji
WL1 - Cycle Studio
​​​​​​​​​​​​​​














Evening
Line Dancing
4:00pm
Marlene
Helios

Barbell Strength
4:15pm
Edie
WL1 - Studio A​​​​​​​
Thursday

Morning
Cycle
5:45am
Jiji

WL1- Cycle Studio



​​​​​​​Afternoon
Pilates Fusion
11:15am
Kirie
Hybrid - Helios


Power Express
11:15am
Stephen
Hybrid - WL1


Stretch & Mobility (30min)
12:05pm
Cindy
Hybrid - WL1​​​​​​

Stretch & Move (10min)
2:00pm
Edie
Teams Only
​​​​​

​​​​​​​​​​​​​​​​​​​​​​​​​​

Evening
Pilates
4:15pm
Kathi
WL1 - Studio A
Friday










Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios


Yoga Flow
12:00pm
Cindy
WL1 - Studio A​​​​​​​













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Class Descriptions 

Barbell Strength

A total body muscular strength & muscular endurance workout. Utilizing the barbell, instructors will coach you through scientifically-backed moves and techniques to train all the major muscles! Build up your strength and power while burning calories!

Balletone

This class uses ballet-inspired choreography for a low-impact total-body strength workout. Extra emphasis is placed on core stability, lower-body strength and mobility. Enjoy moving your body to the music — no dance experience necessary!

Barre

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

Body Sculpt

A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

Gyrokinesis®

The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

Line Dancing

Kick up your heels with this fun low-impact class! Learn traditional line dance steps performed to a variety of music.

Metabolic Burn

High-intensity interval training (HIIT) at its best! This class combines short, high-intensity intervals with active recovery to train the body for improved performance and calorie burning. It's the perfect blend of speed and agility drills.

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Pilates Fusion

This class combines Pilates with a variety of toning techniques to create all-around strength and flexibility.  

Power Express

A 45-minute class featuring various cardio and strength training routines.

Sculpt Fusion

A mix of cardio and strength moves using dumbbells, balls, and tubing.

Stretch & Mobility

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

Stretch & Move

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

TRX® (30min)

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Yoga

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.

Yoga Flow

This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated into every class

Yoga with Props

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind using various supportive props.

Learn what to Expect in a Group Fitness Class

Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:

  • Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
  • Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
  • Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
  • Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
  • Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
  • Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
  • Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.
Are you a BRG group interested in sparking engagement in your meeting or event? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize your group by incorporating physical activity that’s fun for all levels. Connect through your in-person meeting on the Houston campus or virtually through Teams - the opportunities are endless!
  • Yoga/Breathwork/Meditation
  • Stretch/Mobility
  • Core/Pilates
  • Dance Breaks & Lessons
  • Boot Camps/Agility/Strength Training
  • Spin Classes

…and many more specialties! Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder now!

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