Your engagement — through movement, breathwork, webinars, and reflection — helped build a stronger culture of wellness across our fitness community. This challenge was designed to highlight how fitness and habit-building support long-term wellbeing. Now, we invite you to share your experience.

📝 Reflection submissions are open from Monday, October 20 through Friday, October 31.
👉 Submit Your Reflections – Microsoft Forms

Employees: You may also self-report your participation for wellbeing points through Thrive. Scroll down for details

Still catching up? You can revisit all activities and handouts below.

Group Exercise Class Points

To redeem 75 wellbeing points, login to your Thrive with Us portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Complete 10 Group Exercise Classes > Report Completion and enter in the date of participation.

Wellbeats Class Points

Earn up to 150 wellbeing points by enrolling and/or completing Wellbeats classes. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Wellbeats Class Play Minutes. Complete 6, 20-minute Wellbeats classes and your points will be awarded within 2 weeks of completion.

Meditation Session Points
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.

For questions on self-reporting or the WebMD One portal or app, please contact the WebMD Helpline at 1-888-343-9862.

Connect with our Group Fitness Community on Yammer.