🌟10 Days of Mindfulness Challenge!🌟
It's simple: devote to 10 self-care activities from October 7-18th and earn a prize for completing the challenge. Choose from an assortment physical activities to suit your needs. There are options in person, virtually, on demand through Wellbeats, and as a takeaway to complete in your spare time. Celebrate your wellbeing and the first 30 participants to complete 10 mindful activities will receive a self-care package!
WEEK ONE
🌱Monday Oct. 7th 🌱 **Day 1: Mindful Beginnings**
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM
Helios & WL1
Wellbeats in the Studios
Gyrokinesis
12:00pm - 12:45pm
Hybrid - WL1
Fernando
Guided Meditation
3:00PM - 3:20PM
Edie
Teams Only
Early Evening
Candlelight Release - Yoga
5:15pm - 6:00pm
Edie
Hybrid - WL1
Go for a 20 min. self-paced stroll before getting in your car
🌱Tuesday Oct. 8th 🌱 **Day 2: Mindfulness in Motion**
Morning
Cycle Your Stress Away
5:45am - 6:30am
Bill
WL1 Cycle Studio
Afternoon
Deskercise for Mental Health
Slow Flow Yoga
11:30am - 12:15pm
Cindy
WL1 Cycle Studio
De-Stress at Your Desk
2:00pm – 2:10pm
Edie
Teams Only
Early Evening
Tai Chi
4:15 PM
Hybrid - Helios
Kirie
Circl Mobility
5:15 PM
WL1
Edie
Go for a 20 min. self-paced stroll before getting in your car
🌱Wednesday Oct. 9th🌱 **Day 3: Creative Mindfulness**
Morning
Pump & Pedal with a Purpose
5:45am - 6:30am
Kathi
WL1 Cycle Studio
Mindful Eating 101
10:00AM - 10:30AM
Wellbeats ONLY
10:00AM - 10:30AM
Wellbeats ONLY
Yoga on the Lawn*
Lunch provided
Gyrokinesis
12:00pm - 12:45pm
Hybrid - Helios
Fernando
Origami 101
3:00 PM
Helios
Conf Rm 1.430
Edie
Early Evening
Step into Happy
Line Dancing
4:00 PM
Helios
Marlene
Go for a 20 min. self-paced stroll before getting in your car
🌱Thursday Oct. 10th 🌱 WORLD MENTAL HEALTH DAY
Morning
Joint Mobility
6:45AM - 7:15AM
Hybrid - WL1
Cindy
Various on-campus activities for
WORLD MENTAL
HEALTH DAY
Line Dancing
1:00pm - 1:30pm
WL1 Conf Rm 1.130/1.140
Marlene
De-Stress at Your Desk
2:00pm – 2:10pm
Edie
Teams Only
Yoga on the Lawn
2:00pm - 2:45pm
WL1 Circle Drive Lawn
Kirie
Early Evening
Meditation of the Heart
4:45pm – 5:15pm
Wellbeats in the Studio
Helios
Go for a 20 min. self-paced stroll before before getting in your car
🌱Friday Oct. 11th 🌱
**Day 5: Mindfulness in Nature**
Morning
Nature Walk & Meditation
9:00 AM - 9:30 AM
Meet at Helios
Fitness Center
Edie
Stretch & Mobility
11:15a-12:00pm
Hybrid - Helios
Kirie
Gyrokinesis
12:00pm - 12:45pm
Hybrid - WL1
Fernando
Early Evening
Standing Movement
2:45PM – 3:15pm
Helios & WL1
Wellbeats in the Studio
Go for a 20 min. self-paced stroll before before getting in your car
WEEK TWO
🌱Monday Oct. 14th 🌱 **Day 6: Mindful Beginnings**
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM
Helios & WL1
Wellbeats in the Studios
Gyrokinesis
12:00pm - 12:45pm
Hybrid - WL1
Fernando
Guided Meditation
3:00PM - 3:20PM
Teams Only
Edie
Evening
Candlelight Release - Yoga
5:15pm - 6:00pm
Edie
Hybrid - WL1
Go for a 20 min. self-paced stroll before getting in your car
🌱Tuesday Oct. 15th 🌱 **Day 7: Mindfulness in Motion**
Morning
Cycle Your Stress Away
5:45am - 6:30am
Bill
WL1 Cycle Studio
Afternoon
Deskercise for Mental Health
Slow Flow Yoga
11:30am - 12:15pm
Cindy
WL1 Cycle Studio
De-Stress at Your Desk
2:00pm – 2:10pm
Teams Only
Edie
Evening
Tai Chi
4:15 PM
Hybrid - Helios
Kirie
Circl Mobility
5:15 PM
WL1
Edie
Go for a 20 min. self-paced stroll before getting in your car
🌱Wednesday Oct. 16th🌱 **Day 8: Creative Mindfulness**
Morning
Pump & Pedal with a Purpose
5:45am - 6:30am
Kathi
WL1 Cycle Studio
10:00AM - 10:30AM
Wellbeats ONLY
Gyrokinesis
12:00pm - 12:45pm
Hybrid - Helios
Fernando
Origami 101
3:00 PM
Helios
Conf Rm 1.430
Edie
Evening
Step into Happy
Line Dancing
4:00 PM
Helios
Marlene
Go for a 20 min. self-paced stroll before getting in your car
🌱Thursday Oct. 17th 🌱 **Day 9: Mindful Connections**
Morning
Joint Mobility
6:45AM - 7:15AM
Hybrid - WL1
Cindy
De-Stress at Your Desk
2:00pm – 2:10pm
Teams Only
Edie
Early Evening
Meditation of the Heart
4:45pm – 5:15pm
Wellbeats in the Studio
Helios
Go for a 20 min. self-paced stroll with your family, pets or friends
🌱Friday Oct. 18th 🌱 **Day 10: Mindfulness in Nature**
Morning
Nature Walk & Meditation 9:00 AM - 9:30 AM
Meet at Helios
Fitness Center
Edie
Stretch & Mobility
11:15a-12:00pm
Hybrid - Helios
Kirie
Gyrokinesis
12:00pm - 12:45pm
Hybrid - WL1
Fernando
Step into Happy
Zumba
1:00 PM
Teams Only
Edie
Early Evening
Standing Movement
2:45PM – 3:15pm
Wellbeats in the Studio
Helios & WL1
Evening
Go for an evening 20 min. self-paced stroll
Group Exercise Class Points
To redeem 75 wellbeing points, login to your Thrive with Us portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Complete 10 Group Exercise Classes > Report Completion and enter in the date of participation.
Wellbeats Class Points
Earn up to 150 wellbeing points by enrolling and/or completing Wellbeats classes. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Wellbeats Class Play Minutes. Complete 6, 20-minute Wellbeats classes and your points will be awarded within 2 weeks of completion.
Meditation Session Points
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.
For questions on self-reporting or the WebMD One portal or app, please contact the WebMD Helpline at 1-888-343-9862.
Be sure to list and submit your completed 10 activities to Edie.Garcia-Gutierrez@bp.com to receive your self-care gift or to stay informed about upcoming events and workshops. Connect with our Group Fitness Community on Yammer.