🌟10 Days of Mindfulness Challenge!🌟
It's simple: Devote to 10 self-care activities from October 10th - 20th and earn a prize for completing the challenge. Choose from an assortment physical activities to suit your needs. There are options in person, virtually, on demand through Wellbeats, and as a takeaway to complete in your spare time. Celebrate your wellbeing and the first 30 participants to complete 10 mindful activities will receive a self-care package!
WEEK ONE
🌱**Day 1** 🌱
World Mental Health Day
Friday Oct 10th
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM CDT
Helios & WL1
Wellbeats in the Studios
Afternoon
Stretch & Mobility
11:15am-12:00pm CDT
Hybrid - Helios
Kirie
Yoga Flow
12:00pm - 12:45pm CDT
Hybrid - WL1
Cindy
Early Evening
Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 2** 🌱
Nature & Grounding
Saturday Oct 11th
Morning
Mindful Eating 101
10:00AM - 10:30AM CDT
Wellbeats ONLY
10:00AM - 10:30AM CDT
Wellbeats ONLY
Afternoon
Mindful Eating Activity
Download Handout
Enjoy a Group Fitness Recorded Class
Early Evening
Nature Activity
Take a 20min stroll outside with a friend, family member or pet
🌱**Day 3** 🌱
Connection & Community
Sunday Oct 12th
Morning
Try
Wellbeats on Demand
Anytime
Afternoon
Mindful Eating 101
10:00AM - 10:30AM
Wellbeats ONLY
Early Evening
Spend quality time with a friend, family member or pet
Enjoy a Group Fitness Recorded Class
🌱**Day 4** 🌱
Mindful Beginnings
Monday Oct 13th
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM CDT
Helios & WL1
Wellbeats in the Studios
📅Menopause Masterclass for Employees:
How to get the most out a GP Appointment
8:00am CDT
STS/bp WIN
8:00am CDT
STS/bp WIN
Barre
11:00am CDT
Hybrid - Helios
Kirie
Yoga with Props (hybrid)
11:15am
WL1 - Studio A
Amy
Gyrokinesis (hybrid)
12:00pm - 12:45pm CDT
Hybrid - WL1
Fernando
Metabolic Burn
12:05pm - 12:35pm CDT
WL1 - Studio A
Karleigh
Early Evening
Enjoy a Group Fitness Recorded Class
Yoga Nidra Meditation
Wellbeats On Demand
Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 5** 🌱
Sound & Silence
Tuesday Oct 14th
Morning
Pedal & Flow
5:45am - 6:30am CDT
Bill
WL1 Cycle Studio
📅 Virtual Event for Employees:
An Introduction to the Science of Mindfulness
9:00am CDT
Headspace
An Introduction to the Science of Mindfulness
9:00am CDT
Headspace
Mindful Eating 101
Anytime
Wellbeats ONLY
Anytime
Wellbeats ONLY
Behind the Numbers: Understanding Your Biometrics
11:00am - 12:00pm CDT
WebMD Health Services
Go To Webinar
Pilates (hybrid)
11:15am - 12:00pm CDT
WL1 - Studio A
Kirie
TRX
12:05pm - 12:35pm CDT
WL1 - Studio A
Kirie
Balletone
11:15am - 12:00pm CDT
Helios
Edie
Fuel Good Food Tasting
Compass
11:00am - 12:30pm CDT
Helios Cafe
De-Stress at Your Desk
2:00pm – 2:10pm CDT
Teams Only
Edie
Early Evening
Step into Happy
Zumba Fitness
4:15 PM CDT
WL1 Studio A
Edie
Go for a 20 min. self-paced stroll before getting in your car
WEEK TWO
🌱**Day 6** 🌱
Mindfulness in Motion
Wednesday Oct 15th
Morning
Try
Wellbeats on Demand
in our studios
📅Virtual Event for Employees:
Getting Started with Headspace
10:00am CDT
Headspace
Getting Started with Headspace
10:00am CDT
Headspace
Yoga (hybrid)
11:00am CDT
Helios
Kirie
Fuel Good Food Tasting
11:00am - 12:30pm CDT
WL1 Cafe
Compass
Pedal & Flow
11:30am - 12:15pm CDT
WL1 Cycle Studio
Jiji
Afternoon
Body Sculpt
12:00pm-12:45pm CDT
Helios
Betti
Metabolic Burn
12:05pm - 12:35pm CDT
WL1 - Studio A
Kathi
Women Talk Money:
The Power of Betting on Yourself
1:00pm - 1:45pm CDT
Fidelity Webinar
Behind the Numbers: Understanding Your Biometrics
2:00pm - 3:00pm CDT
WebMD Health Services
Early Evening
Step into Happy
Urban Line Dancing
4:15pm - 5:00pm CDT
Helios
Natasha
Barbell Strength
4:15pm - 5:00pm CDT
WL1 - Studio A
Edie
Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 7** 🌱
Breath Awareness
Thursday Oct 16th
Morning
Try
Wellbeats on Demand
in our studios
📅Virtual Event for employees:
Skill build: Re-energizing after sustained change
10am CDT
Power Express (hybrid)
11:15am-12:00pm CDT
WL1 Studio A
Stephen
Pilates Fusion (hybrid)
11:15am - 12:00pm CDT
Helios
11:15am - 12:00pm CDT
Helios
Kirie
Afternoon
Stretch & Mobility (hybrid)
12:05pm-12:35pm CDT
WL1 Studio A
Cindy
De-Stress at Your Desk
2:00pm – 2:10pm CDT
Teams Only
Edie
Early Evening
Pilates
4:15pm - 5:00pm CDT
WL1 - Studio A
Kathi
Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 8** 🌱
Creative Mindfulness
Friday Oct 17th
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM CDT
Helios & WL1
Wellbeats in the Studios
Afternoon
Stretch & Mobility (hybrid)
11:15a-12:00pm CDT
Hybrid
Kirie
Yoga Flow (hybrid)
12:00pm - 12:45pm CDT
WL1 Studio A
Cindy
Behind the Numbers: Understanding Your Biometrics
12:00pm - 1:00pm CDT
WebMD Health Services
Go To Webinar
Early Evening
Yoga Nidra Meditation
Wellbeats On Demand
Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 9** 🌱
Purpose & Intention
Saturday Oct 18th
Morning
Try
Wellbeats on Demand
Afternoon
Self-Care Activity
Download Handout
Enjoy a Group Fitness Recorded Class
Early Evening
Spend quality time with a friend, family member or pet
🌱**Day 10** 🌱
Sleep & Restoration
Sunday Oct 19th
Try Wellbeats on Demand
Afternoon
Enjoy a Group Fitness Recorded Class
Early Evening
Go for a 20 min. self-paced stroll before getting in your car
Introduction to Sleep (recording)
Headspace
Headspace
ACTIVITY SUBMISSION - MONDAY OCT 20TH
Reflect & Renew
A guided self-reflection on the 10-day journey. Participants can journal about what they learned, how they felt, what habits they want to carry forward, and any shifts in mindset or behavior. Submit your thoughts for a prize HERE
Group Exercise Class Points
To redeem 75 wellbeing points, login to your Thrive with Us portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Complete 10 Group Exercise Classes > Report Completion and enter in the date of participation.
Wellbeats Class Points
Earn up to 150 wellbeing points by enrolling and/or completing Wellbeats classes. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Wellbeats Class Play Minutes. Complete 6, 20-minute Wellbeats classes and your points will be awarded within 2 weeks of completion.
Meditation Session Points
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.
For questions on self-reporting or the WebMD One portal or app, please contact the WebMD Helpline at 1-888-343-9862.
Be sure to list and submit your completed 10 activities to Edie.Garcia-Gutierrez@bp.com to receive your self-care gift or to stay informed about upcoming events and workshops. Connect with our Group Fitness Community on Yammer.