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Holiday Fit Fest

Week 1

Weigh In Nov. 6th - Nov. 17th

In-person or Virtual Email: bpfitness1@bp.com

Collect Stickers for Each Event 
Decorate Your Gingerbread Man
20 Stickers earns T-shirt or Maintain Wt.
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Come Pick Out Your Gingerbread
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Home Alone Trivia

Download File
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Home Alone Workout

Download File
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Staff Workout: Lauren

Download File
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Week 1: GRAVY TRAIN RACERS
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ABC Holiday Workout Week 1

Download File
One Exercise Challenge
Sled Push
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Fastest Time past 48 Feet

(Men Load 2x45lb, Women 2x25lb)

*(Only in Fitness Center)

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Date & Times

Thursday, Nov. 9th 
Start time: 7am & 11:30am

Virtual: Anytime, Anywhere!
Nov. 6th -11​​​​​​th
Record on Strava app

Holiday Fit Fest Week 2

Nov. 13th -17th

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National Lampoons Christmas Vacation Trivia

Download File
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National Lampoons Christmas Vacation Workout

Download File
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Staff Workout: Tara

Download File
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Week 2: SNICKERDOODLELICIOUS
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ABC Holiday Workout Week 2

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One Exercise Challenge
Decline Sit-ups
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Most Reps in 1 min

Decline Setting Level 6

*(Only in Fitness Center)

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Holiday Cookie Contest
Come vote for your favorite bread and earn a sticker!
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Date & Times
Wed., Nov. 15th  
Start time: 11am - 1pm
   at WL & Helios
 ​​​​​​​(while cookies last)

Holiday Fit Fest Week 3

Nov. 20th -24th

Thanksgiving Week

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It's a Wonderful Life Trivia

Download File
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It's a Wonderful Life Workout

Download File
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Staff Workout: Josh

Download File
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Week 3: COUCH GOBBLER
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ABC Holiday Workout Week 3

Download File
One Exercise Challenge
​​​​​​​12 min Walk/Run
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Most Distance in 12 min. 

Virtual:
Track on Strava or Take a Pic (Email)

*(Fitness Center/Virtual)
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Turkey Torcher with Stephen
Tues., Nov. 21st 
Start time: 11:30am at Helios (hybrid)

*(Fitness Center/Virtual)

Holiday Fit Fest Week 4

Nov. 27th - Dec. 1st


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Elf Trivia

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Elf Workout

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Staff Workout: Martina

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Week 4: TURKEY COMA RECOVERY
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ABC Holiday Workout Week 4

Download File
One Exercise Challenge
​​​​​​​750m Rowing
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Fastest Time to 750m
Virtual:Track on Strava or Take a Pic (Email)
*(Fitness Center/Virtual)
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Complete the Volt workout Holiday Fit Volt Training or any Volt training routine. 

A Wellbeats workout is optional for this week as well. 

Holiday Fit Fest Week 4

Dec. 4th - Dec. 8th


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Rudolph the Red-Nosed Reindeer Trivia

Download File
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Rudolph the Red-Nosed Reindeer Workout

Download File
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Staff Workout: Taylor

Download File
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Week 5: PRANCE LIKE YOU MEAN IT
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ABC Holiday Workout Week 5

Download File
One Exercise Challenge
​​​​​​​MB Push Off
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Measure Throw Distance
(Men use 14lb, Women use 8lb)
*(Only in Fitness Center)
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Date & Times
Thursday, Dec. 7th 
Start time: 11:30am

Virtual: Anytime, Anywhere!
Dec. 4th - 9th​​​
Record on Strava app

Holiday Fit Fest Week 4

Dec. 11th - Dec. 15th

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The Grinch Trivia

Download File
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The Grinch Workout

Download File
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Staff Workout: Stephen

Download File
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Week 6: ROLLIN IN THE DOUGH
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ABC Holiday Workout Week 6

Download File
One Exercise Challenge
​​​​​​​Push-ups
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Most Reps in 2 min to Balance Disk
(Men Full, Women on Knees)
Virtual: ​​​​​​​Email reps 
*(Fitness Center/Virtual)
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Holiday Bread Contest
Come vote for your favorite bread and earn a sticker!
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Date & Times
Wed., Dec. 13th 
Start time: 11am - 1pm
   at WL & Helios
 ​​​​​​​(while bread last)

Holiday Fit Fest Week 7

Dec. 18th - Dec. 22nd

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A Christmas Story Trivia

Download File
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A Christmas Story Workout

Download File
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Staff Workout: Edie

Download File
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Week 7: JINGLE ALL THE WEIGHTS
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ABC Holiday Workout Week 7

Download File
One Exercise Challenge
​​​​​​​Wall Sit
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Longest Hold
(Arms Straight Out, 90 Degrees Down)
Virtual: ​​​​​​​Email Time
*(Fitness Center/Virtual)
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Holiday Fit Fest Week 8

Dec. 25th - Dec. 29th

Christmas Week

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The Santa Claus Trivia

Download File
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The Santa Claus Workout

Download File
Make Up Week  
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One Exercise Challenge

Perform any of the previous week's challenges to make-up for absence.

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Week 8: MERRY MUSCLE XMAS
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ABC Holiday Workout Week 8

Download File
Time to weigh out!
Weigh Out Jan. 1st-12th
In-person or Virtual Email: bpfitness1@bp.com
If you have maintained weight or collected 20 stickers within the 8 weeks, you will earn your Tshirt!