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Holiday Fit Fest ​​​​​​​

Weigh In Nov. 11th - Nov. 22nd

Weigh Out Jan. 1st - Jan. 10th

In-person or Virtual Email: bpfitness1@bp.com

Collect Points for Each Event 

Trying to get your Penguin Thru the Seasons

75 Points earns T-shirt or Maintain/Lose Wt.
Come Pick Out Your Penguin
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Thanksgiving Guess Who?
Running Nov. 11th-29th
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Christmas Guess Who?
Running Dec. 2nd-20th
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Cycling
Distance in 5 Min
Running Nov. 18th-24th
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Running/Walking
Time in 1 Mile
Running Dec. 2nd-8th
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Rowing
Meters in 1 Min
Running Dec. 9th-15th
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Stairmaster
Steps in 2 Min
Running Dec. 16th-22nd
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Email: bpfitness1@bp.com when finished






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Martina's Workout

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Tara's Workout

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Lauren's Workout

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Josh's Workout

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Taylor's Workout

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Email: bpfitness1@bp.com when finished








Stretching
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Muscle Recovery

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De-Stress Stretch

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Lowerbody Stretch

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Upperbody Stretch

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Stretched

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Easy Difficulty
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Holiday Mode Easy

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Low Impact

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Glutes

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Easy Abs

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Yoga Flow

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Medium Difficulty
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Holiday Mode Silent

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Santa

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Winter Is Here

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Eat, Train, Love

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Upperbody Works

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Hard Difficulty
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Holiday Mode Hard

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Bigger, Stronger

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Power Pump

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Chest & Core

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All The Basics

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Email: bpfitness1@bp.com if you participated









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Can You Get Around The Board Once Doing All The Exercises?

Westlake: Tuesday Dec. 17th, 11-1
Helios: Wednesday Dec. 18th, 11-1
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In person: Fill Out Spreadsheet in Studio
Virtual: email bpfitness1@bp.com that you attended







Thanksgiving Popup
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Christmas Popup
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