Lunch & Learn Recordings 

In this session, you will learn:
The definition of Strenth Training
What happens to your muscles as you age
Benefits of Strength Training
How to get started and avoid Injury
Simple examples of upper body and lower body strength exercises

Visit us at ay bp fitness center and as about how you can get started with a strength routine! 

In this session, you will learn:
What Balance means
What conditions affect balance 
How to Improve your balance
Benefits of good balance
Simple exercises that can help you train your balance

Visit us at ay bp fitness center and check your stability score on our newest Zibrio Balance Scale.

Redeem Wellbeing Points:

Login to and click on Thrive with US powered by WebMD or log into the WebMD Wellness at Your Side app. Once logged, click Thrive with US for WebMD One > click Points & Rewards > click Social > click Participate in a Local Activity > click Report Completion to self-report your event attendance • Please self-report by 10/7/23 for quarterly local activity points. • For support with self-reporting for points, please contact the WebMD helpline at 1-888-343-9862 (Monday - Friday 8:30am - 8pm EST). They will be able to assist you one on one and answer portal questions.