Login to and click Thrive with US portal (powered by WebMD) or connect via WebMD Wellness At Your Side App.

  • Scroll down to “Take Action”
  • Click on “Connect with Wellbeats”
  • Enroll in Wellbeats
  • Now you can start taking classes and earn points!

Join our January Mobility Challenge!

Mon Jan 8th – Fri Jan 26th 

Improve your mobility, stabilization, and strength in just 3 weeks.  Created by Dr. Grant Norland, this program includes daily exercises to improve mobility in common pain-point areas such as low back, knees, neck, ankles, and shoulders.

Daily Mobility Program - Stretch, Move, Live

Beginner workout to improve your mobility in just 3 weeks. 5x/3 weeks |Full Body

15 Activities | 3 Weeks

Equipment Needed:

Foam Roller, Lacrosse Ball

Program Challenge Link*

*must create a Wellbeats account to join the challenge

For WebMD account support, the WebMD Helpline will be able to assist at 1-888-343-9862 (Monday - Friday 8:30am - 8pm EST)

Bonus Activity: Check and Report Your Blood Pressure in February

For 25 extra points: Login to your Thrive with US portal via On the homepage, locate Points & Rewards > under "Active Incentives for 2025/2026 Plan Year" box click Continue > scroll to click Bonus Activities > click Check and Report Your Blood Pressure > click Report Completion and enter in the date of participation. 

Points & Rewards:

Login to and click Thrive with US to get over to your WebMD portal or log into the WebMD Wellness At Your Side app. Once on the WebMD home page, click Points & Rewards > click Continue (in one of the boxes shown) > scroll to click Social > scroll to click Wellbeats Class Play Minutes. Points will automatically be added to your WebMD One portal. For WebMD account support, the WebMD Helpline will be able to assist at 1-888-343-9862 (Monday - Friday 8:30am - 8pm EST). They will be able to assist you one on one and answer portal questions.

Become a bp Virtual Fitness Member and receive prizes for your engagement with our monthly Wellbeats Incentive collaborations.  Sign up on FLEX.